Gemiddelde Workout

Day 2: Push & Pull

Gemiddeld Duration 22 minuten

Doelgebieden: Upper Body

Uitrusting: Pull Up Bar, Dumbbells, Cable Pulley Machine

Toegevoegd door Princess Tita Dean

Tags

Volledige Gym Workouts Bovenlichaam Workouts Pull Up Bar Workouts Dumbbell Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 4 rondes

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

8 herhalingen

30 seconden

Set 2: 4 rondes

Dumbbell Chest Press

Gewichten: Gemiddeld

Dumbbell Chest Press

10 herhalingen

20 seconden

Set 3: 4 rondes

Gewichten: Licht

Seated Cable Row

12 herhalingen

30 seconden

Set 4: 3 rondes

BowFlex Seated Shoulder Press

❤️ Matig (Zone 2)

BowFlex Seated Shoulder Press

10 herhalingen

15 seconden

Set 5: 3 rondes

Cable Face Pull

Cable Face Pull

15 herhalingen

20 seconden

Set 6: 3 rondes

Gewichten: Licht

Cable Tricep Push Down

15 herhalingen

30 seconden

Set 7: 3 rondes

15 herhalingen

20 seconden

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12 min 3 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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