Beginner Workout

Back Day

Beginner Duration 8 minuten

Doelgebieden: Back, Glutes

Uitrusting: Exercise Mat, Stability Ball, Resistance Bands, Cable Pulley Machine

Toegevoegd door Anthony Manning

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Weerstandsband Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 1 ronde

Standing Back Bend

Standing Back Bend

1 minuut

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

1 minuut

Lying Torso Twists

Lying Torso Twists

2 minuten

If you're not feeling enough stretch, walk your heels closer toward your body.

❤️ Licht (Zone 1)

1 min 30 sec

Ball Back Extensions

❤️ Licht (Zone 1)

Ball Back Extensions

10 herhalingen

Torso Twist with Band

Weerstand: Licht
❤️ Licht (Zone 1)

Torso Twist with Band

30 herhalingen

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Seated Cable Row

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.