Gemiddelde Workout

Back Workout

Gemiddeld Duration 10 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Exercise Mat, Dumbbells, Barbell, Bench

Toegevoegd door Michael Lauritzen

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Back Extension on Ball

Back Extension on Ball

1 minuut

Savasana for Lower Back

Savasana for Lower Back

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Then, return to the center.

Alternating Side Reaches

1 minuut

Barbell Deadlift from Standing

Barbell Deadlift from Standing

1 minuut

1 minuut

1 minuut

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

Stretch your arms overhead with palms on the ground.

1 minuut

Double Leg Stretch

Double Leg Stretch

1 minuut

Gerelateerde Workouts

6 minuten, Gemiddeld

7 min 20 sec, Gemiddeld

6 minuten, Gemiddeld

17 min 18 sec, Gemiddeld

15 minuten, Intens

12 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 min 20 sec, Gemiddeld

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 min 16 sec, Gemiddeld

Upper Body Workout 2.0

Upper Body Workout 2.0

26 min 8 sec, Intens

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 min 30 sec, Intens

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 min 27 sec, Intens

Workout 1 | Push Day

Workout 1 | Push Day

41 min 52 sec, Gemiddeld