Intense Workout

Back Day

Intens Duration 29 minuten

Doelgebieden: Back

Uitrusting: Exercise Mat, Jump Rope, Barbell, Dumbbells, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Rug Workouts Springtouw Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Standing Back Bend

Standing Back Bend

30 seconden

Rotating Toe Touches

❤️ Licht (Zone 1)

Rotating Toe Touches

40 herhalingen

Front Back Jacks

❤️ Matig (Zone 2)

Front Back Jacks

1 minuut

1 minuut

1 minuut

Set 2: 3 rondes

Barbell Reverse Grip Rows

Gewichten: Gemiddeld

Barbell Reverse Grip Rows

1 minuut

1 minuut

Set 3: 3 rondes

Gewichten: Gemiddeld

1 minuut

1 minuut

Set 4: 3 rondes

❤️ Matig (Zone 2)

Dumbbell Pull Over

1 minuut

1 minuut

Set 5: 3 rondes

1 minuut

1 minuut

Gerelateerde Workouts

15 minuten, Gemiddeld

2 min 51 sec, Gemiddeld

8 min 10 sec, Beginner

20 min 30 sec, Gemiddeld

4 min 36 sec,

6 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest & Bi Week 3 Version 1

Chest & Bi Week 3 Version 1

29 min 24 sec, Beginner

Chest & Bi Week 2 Version 1

Chest & Bi Week 2 Version 1

32 min 7 sec, Beginner

Chest & Biceps Week 1 Version 1

Chest & Biceps Week 1 Version 1

32 min 30 sec, Beginner

1st day Work Out

1st day Work Out

29 min 10 sec, Intens

Circuit Training

Circuit Training

50 min 36 sec, Intens

Circuit Training

Circuit Training

53 min 34 sec, Intens