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Gemiddelde Workout

Pool Workout

Gemiddeld   44 minuten

Uitrusting: Swimming Pool

James Cummings
 		    Toegevoegd door James Cummings
Pool Workout
Tags
Volledige Gym Workouts Zwemtrainingen

Exercises

Set 1: 1 ronde
Cross Country Skiing
Cross Country Skiing
1 minuut
Torso Twists
Torso Twists
1 minuut
Double Drummer
1 minuut
Toe Touch While Turning
1 minuut
Curtsy Lunge
Curtsy Lunge
1 minuut
❤️ Matig (Zone 2)
Hacky Sacks
1 minuut

Set 2: 1 ronde
Cross Country Skiing
Cross Country Skiing
1 minuut
Torso Twists
Torso Twists
1 minuut
Double Drummer
1 minuut
Toe Touch While Turning
1 minuut
Curtsy Lunge
Curtsy Lunge
1 minuut
❤️ Matig (Zone 2)
Hacky Sacks
1 minuut

Set 3: 1 ronde
Cross Country Skiing
Cross Country Skiing
1 minuut
Torso Twists
Torso Twists
1 minuut
Double Drummer
1 minuut
Toe Touch While Turning
1 minuut
Curtsy Lunge
Curtsy Lunge
1 minuut
❤️ Matig (Zone 2)
Hacky Sacks
1 minuut
Rest
Rest
2 minuten

Set 4: 1 ronde
Noodle Bicycles
1 minuut
Donkey Whips
Donkey Whips
1 minuut
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
1 minuut
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
1 minuut
Right Rocker
1 minuut
Left Rocker
1 minuut
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minuut
Scissorz
1 minuut

Set 5: 1 ronde
Noodle Bicycles
1 minuut
Donkey Whips
Donkey Whips
1 minuut
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
1 minuut
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
1 minuut
Right Rocker
1 minuut
Left Rocker
1 minuut
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minuut
Scissorz
1 minuut

Set 6: 1 ronde
Noodle Bicycles
1 minuut
Donkey Whips
Donkey Whips
1 minuut
Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.
Squats
1 minuut
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
1 minuut
Right Rocker
1 minuut
Left Rocker
1 minuut
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minuut
Scissorz
1 minuut

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Doe deze workout in Workout Trainer
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✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis