Gemiddelde Workout

Pull day A

Gemiddeld Duration 24 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Stability Ball, Bench

Toegevoegd door Natalya A

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

45 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconden

Dumbbell Shrugs

Dumbbell Shrugs

45 seconden

45 seconden

Cross Body Hammer Curls

❤️ Matig (Zone 2)

Cross Body Hammer Curls

1 minuut

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuut

10 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

45 seconden

10 seconden

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuut

Dumbbell Fly on Bench

Dumbbell Fly on Bench

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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