Intense Workout

Strong Core!

Intens Duration 21 minuten

Uitrusting: Resistance Bands, Exercise Mat

Toegevoegd door ꧁𝒩𝒶𝓉𝒽𝒶𝓁𝒾ℯ ꧂ ℒ𝒾𝓉𝒶𝓁𝒾ℯ𝓃

Tags

Thuisgym Workouts Weerstandsband Workouts

Exercises

Set 1: 2 rondes

Lie on your back with your knees bent and your hands behind neck. Inhale.

❤️ Krachtig (Zone 3)

45 seconden

❤️ Krachtig (Zone 3)

Cross Crunche To Touche Toe Sungle Arm

45 seconden

❤️ Krachtig (Zone 3)

Cross Crunche To Touche Toe Sungle Arm

45 seconden

Banded Bycicle Crunches

❤️ Krachtig (Zone 3)

Banded Bycicle Crunches

30 seconden

Sitted Bands Bicycle

❤️ Krachtig (Zone 3)

Sitted Bands Bicycle

30 seconden

❤️ Krachtig (Zone 3)

45 seconden

45 seconden

Flutter Kicks Banded

❤️ Krachtig (Zone 3)

Flutter Kicks Banded

30 seconden

15 seconden

Open Close Crunche

❤️ Krachtig (Zone 3)

Open Close Crunche

45 seconden

Right Oblique V-Ups

Right Oblique V-Ups

45 seconden

Left Oblique V-Ups

Left Oblique V-Ups

45 seconden

❤️ Krachtig (Zone 3)

45 seconden

Crunches With Hand Claps

❤️ Zeer Zwaar (Zone 4)

Crunches With Hand Claps

45 seconden

Right Oblique Crunches

❤️ Krachtig (Zone 3)

Right Oblique Crunches

30 seconden

Bands

Left Oblique Crunches

❤️ Krachtig (Zone 3)

Left Oblique Crunches

30 seconden

Bands

15 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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