Lower A

Gemiddeld Duration 24 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell, Bench, Weight Plates, Box / Step

Toegevoegd door Kenisha Williams

Monday Lower Body 4 week

Exercises

Set 1: 4 rondes

Dumbbell Romanian Deadlifts

8 herhalingen

Rest

25 seconden

Set 2: 1 ronde

Rest

45 seconden

Set 3: 4 rondes

Barbell Hip Thrusts

8 herhalingen

Rest

25 seconden

Set 4: 1 ronde

Rest

45 seconden

Set 5: 3 rondes

❤️ Matig (Zone 2)

Left Bulgarian Split Squats with Dumbbells

8 herhalingen

Rest

25 seconden

Set 6: 1 ronde

Rest

45 seconden

Set 7: 3 rondes

Right Bulgarian Split Squats with Dumbbells

8 herhalingen

Rest

25 seconden

Set 8: 1 ronde

Rest

45 seconden

Set 9: 3 rondes

Left Step Ups

10 herhalingen

Rest

25 seconden

Set 10: 1 ronde

Rest

45 seconden

Set 11: 3 rondes

Right Step Ups

10 herhalingen

Rest

25 seconden

Set 12: 1 ronde

Rest

45 seconden

Set 13: 3 rondes

❤️ Licht (Zone 1)

Standing Calf Raises

15 herhalingen

Do with dumbells

Rest

25 seconden

Gerelateerde Workouts

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Friday

29 min 15 sec, Gemiddeld

Lower Body A

40 min 59 sec, Gemiddeld

Topkeuze voor deze Workout

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Lower A

Monday Lower Body 4 week

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

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