Intense Workout

Deadlift/Heavy Pull

Intens Duration 27 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Strength Machine

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 5 rondes

If you're not feeling enough stretch, walk your heels closer toward your body.

30 seconden

Resistance Band Row

Resistance Band Row

30 seconden

Set 2: 4 rondes

Barbell Deadlifts

Barbell Deadlifts

5 herhalingen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

8 herhalingen

1 minuut

Set 3: 3 rondes

12 herhalingen

Incline Hammer Curls

Incline Hammer Curls

10 herhalingen

1 minuut

Set 4: 5 rondes

❤️ Matig (Zone 2)

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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