Gemiddelde Workout

Full

Gemiddeld Duration 6 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Exercise Mat, Dumbbells, Bench

Toegevoegd door Courtney Hutchinson

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Runner's Lunge with Stretch

Runner's Lunge with Stretch

10 herhalingen

Set 2: 1 ronde

Then drop your head, round your spine and arch your back. Repeat.

1 minuut

Set 3: 1 ronde

Dumbbell Sumo Squats

Gewichten: Zwaar

Dumbbell Sumo Squats

10 herhalingen

Set 4: 1 ronde

Kneeling Left Arm Rows

Gewichten: Zwaar
❤️ Matig (Zone 2)

Kneeling Left Arm Rows

1 min 30 sec

Set 5: 1 ronde

1 minuut

Set 6: 1 ronde

Left Dumbbell Woodchops

Gewichten: Zwaar

Left Dumbbell Woodchops

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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