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Gemiddelde Workout

Abs 1

Gemiddeld   21 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Drew Cleveland
 		    Toegevoegd door Drew Cleveland
Abs 1
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 3 rondes
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
30 seconden
Leg Raises
Leg Raises
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Rest
Rest
30 seconden

Set 2: 3 rondes
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 seconden
Transition
Transition
10 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconden
Elbow Plank and Knee Draws
Elbow Plank and Knee Draws
30 seconden
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Right Side Plank Dips
30 seconden
Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.
Left Side Plank Dips
30 seconden
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
30 seconden
Rest
Rest
30 seconden

Set 3: 2 rondes
Boat Pose
Boat Pose
30 seconden
Rest
Rest
30 seconden

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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