Gemiddelde Workout

Upper Body - 3

Gemiddeld Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat, Medicine Ball, Wall, Stability Ball

Toegevoegd door Suzie Gordon

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Medicijnbal Workouts Muur Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

12 herhalingen

30 seconden

Dumbbell Upright Rows

Gewichten: Gemiddeld

Dumbbell Upright Rows

10 herhalingen

30 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconden

30 seconden

Set 2: 3 rondes

Bridge with Pullovers

Gewichten: Licht

Bridge with Pullovers

10 herhalingen

30 seconden

Dumbbell Deadlifts

Gewichten: Gemiddeld

Dumbbell Deadlifts

12 herhalingen

30 seconden

Ledge Tricep Extensions

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Ledge Tricep Extensions

10 herhalingen

30 seconden

Set 3: 3 rondes

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 seconden

30 seconden

Gerelateerde Workouts

22 min 15 sec, Gemiddeld

16 min 51 sec, Gemiddeld

24 minuten, Gemiddeld

1 minuut, Gemiddeld

10 minuten, Gemiddeld

13 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

04.05 - Bola Suíça

04.05 - Bola Suíça

21 min 48 sec, Gemiddeld

ACE inspired Stability and Strength Training Program

ACE inspired Stability and Strength Training Program

26 min 25 sec, Gemiddeld

4 Week Police Academy Prep Level 1 Workout 4

4 Week Police Academy Prep Level 1 Workout 4

48 min 32 sec, Intens

44 min 50 sec, Gemiddeld

Back And Chest Day

Back And Chest Day

18 minuten, Gemiddeld

Balls To The Walls 

Balls To The Walls 🔴

26 min 20 sec, Gemiddeld