Gemiddelde Workout

Upper

Gemiddeld Duration 12 minuten

Doelgebieden: Upper Body

Uitrusting: Resistance Bands

Toegevoegd door Quen Trois

Tags

Thuisgym Workouts Bovenlichaam Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 herhalingen

Descente lente

25 seconden

Diamond Push-Ups

Diamond Push-Ups

8 herhalingen

25 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

15 herhalingen

Élastique autour des poignets, bras tendus devant, écarter lentement

30 seconden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

10 herhalingen

10 par cote

20 seconden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

10 herhalingen

10 par cote

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam