Gemiddelde Workout

Glutes 2

Gemiddeld Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Resistance Bands, Barbell, Weight Plates

Toegevoegd door Baby Demon

Tags

Volledige Gym Workouts Onderlichaam Workouts Weerstandsband Workouts Barbell Workouts Workouts met gewichtsplaten

Beschrijving

beginners workout to keep the body moving and blood pumping. to energize for the day and keep the muscles and joints in check.

Exercises

Set 1: 1 ronde

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

60 herhalingen

Set 2: 1 ronde

Glute Kickbacks

Glute Kickbacks

30 herhalingen

Right Side Fire Hydrant Kick

Right Side Fire Hydrant Kick

30 herhalingen

Right Lying Clams

Right Lying Clams

45 herhalingen

15x3

Lying Right Leg Lifts

Lying Right Leg Lifts

45 herhalingen

30 seconden

Glute Kickbacks

Glute Kickbacks

30 herhalingen

Left Side Fire Hydrant Kick

Left Side Fire Hydrant Kick

30 herhalingen

Left Lying Clams

Left Lying Clams

45 herhalingen

Lying Left Leg Lifts

Lying Left Leg Lifts

45 herhalingen

Set 3: 1 ronde

Walking Abductors with Band

Walking Abductors with Band

60 herhalingen

3x20 seated

Romanian Deadlifts

60 herhalingen

*seated sumo

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.