Intense Workout

German Volume

Intens Duration 39 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Bench, Pull Up Bar, Medicine Ball

Toegevoegd door Mat Hudson

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Medicijnbal Workouts

Exercises

Set 1: 5 rondes

❤️ Licht (Zone 1)

4 minuten

❤️ Licht (Zone 1)

30 seconden

Set 2: 4 rondes

Dumbbell Clean and Push Jerk

8 herhalingen

20 seconden

Set 3: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

8 herhalingen

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

12 herhalingen

45 seconden

Set 4: 4 rondes

Hanging Knee Raises

Hanging Knee Raises

10 herhalingen

Plank with Shoulder Taps

Plank with Shoulder Taps

20 herhalingen

Medicine Ball Slams

Medicine Ball Slams

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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