Gemiddelde Workout

Core & Stability

Gemiddeld Duration 21 minuten

Doelgebieden: Core

Uitrusting: Resistance Bands, Kettlebells, Stability Ball

Toegevoegd door Joe Kiambuthi

Tags

Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Push-Up Bird Dog

Push-Up Bird Dog

12 herhalingen

Banded Dead Bugs

Banded Dead Bugs

12 herhalingen

45 seconden

Set 2: 3 rondes

Side Plank Reach

Side Plank Reach

30 seconden

Kettlebell Plank Pull-Through

Kettlebell Plank Pull-Through

12 herhalingen

30 seconden

Set 3: 3 rondes

Stability Ball Rollout

Stability Ball Rollout

12 herhalingen

Glute Bridge March

Glute Bridge March

12 herhalingen

30 seconden

Set 4: 3 rondes

25 seconden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

12 herhalingen

30 seconden

Gerelateerde Workouts

20 min 40 sec, Gemiddeld

2 min 19 sec, Gemiddeld

15 min 33 sec, Gemiddeld

5 min 48 sec, Beginner

3 min 30 sec, Gemiddeld

11 min 30 sec,

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

Better Core Smashing Delight

Better Core Smashing Delight

37 min 30 sec, Intens