Gemiddelde Workout

Full Body

Gemiddeld Duration 26 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Chair, Bench, Dumbbells

Toegevoegd door Hassan Yousaf Bara

Tags

Thuisgym Workouts Schouder Workouts Stoel Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

30 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconden

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

Develop a rhythm for your punches.

45 seconden

1 minuut

30 seconden

Set 2: 1 ronde

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

8 herhalingen

30 seconden

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

8 herhalingen

30 seconden

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

8 herhalingen

30 seconden

Set 3: 1 ronde

Negative Pushups

Negative Pushups

3 herhalingen

10 seconden

Negative Pushups

Negative Pushups

3 herhalingen

10 seconden

Negative Pushups

Negative Pushups

3 herhalingen

Set 4: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

15 seconden

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

15 seconden

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

30 seconden

Set 5: 1 ronde

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 herhalingen

20 seconden

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 herhalingen

20 seconden

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 herhalingen

30 seconden

Set 6: 1 ronde

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 herhalingen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 herhalingen

20 seconden

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 herhalingen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 herhalingen

20 seconden

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 herhalingen

One Arm Dumbbell Rows

One Arm Dumbbell Rows

10 herhalingen

30 seconden

❤️ Matig (Zone 2)

10 herhalingen

20 seconden

❤️ Matig (Zone 2)

10 herhalingen

20 seconden

❤️ Matig (Zone 2)

10 herhalingen

1 minuut

12 herhalingen

20 seconden

12 herhalingen

20 seconden

Set 7: 1 ronde

Horizontal Goblet Squats

Horizontal Goblet Squats

12 herhalingen

20 seconden

Horizontal Goblet Squats

Horizontal Goblet Squats

12 herhalingen

20 seconden

8 herhalingen

10 seconden

8 herhalingen

10 seconden

Dumbbell Side Bends

Dumbbell Side Bends

20 herhalingen

10 seconden

Dumbbell Side Bends

Dumbbell Side Bends

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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