Toned Shape

Where you experience the full body workout. This helps the entire body to stay fit and become more active. This helps you gain energy throughout the courses of the workout.

Exercises

Set 1: 1 ronde

Toe Touch

1 minuut

Cross Over

1 minuut

Simplified Pushups

1 minuut

Plank

1 minuut

Pull Up

1 minuut

Set 2: 1 ronde

Lunges

1 minuut

Pretzle

1 minuut

Jog

1 minuut

Oposite Leg Arm Stetch

1 minuut

Arm Leg Stretch

1 minuut

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