Gemiddelde Workout

Complete Ab Workout

Gemiddeld Duration 23 minuten

Toegevoegd door Juanna Stockton

Exercises

Set 1: 1 ronde

Easy Pose Meditation

Easy Pose Meditation

1 minuut

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

15 seconden

Fold Forward

15 seconden

Step or Hop to Plank

Step or Hop to Plank

15 seconden

Chaturanga

15 seconden

Cobra

10 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

Jump or Step Legs to Hands

Jump or Step Legs to Hands

10 seconden

Rest

20 seconden

Set 2: 1 ronde

Hop in Place

15 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Jumping Jacks

30 seconden

Leg Lifts

15 seconden

Rest

20 seconden

Set 3: 1 ronde

Left Oblique Crunches

Left Oblique Crunches

30 seconden

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Prisoner Squats

Prisoner Squats

1 minuut

V-Sit Crunches

30 seconden

Rest

10 seconden

Crunches

30 seconden

Russian Twists

30 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

In and Outs

30 seconden

Rest

10 seconden

Set 4: 1 ronde

Split Abs

30 seconden

Crunchy Frogs

30 seconden

Wide Leg Sit-ups

Wide Leg Sit-ups

30 seconden

Fifer Scissors

1 minuut

Rest

20 seconden

Hip Rock N Raises

Hip Rock N Raises

30 seconden

Pulse Ups

30 seconden

V-Ups and Roll-Ups

V-Ups and Roll-Ups

30 seconden

Torso Twists

30 seconden

Rest

20 seconden

Set 5: 1 ronde

Right Oblique V-Ups

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

Left Oblique V-Ups

30 seconden

Right Leg Climbs

Right Leg Climbs

30 seconden

Left Leg Climbs

Left Leg Climbs

30 seconden

Try tree pose with prayer hands.

Left Leg Tree Pose

30 seconden

Try tree pose with prayer hands.

Right Leg Tree Pose

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconden

Modified Side Angle Pose

Modified Side Angle Pose

30 seconden

Chair Pose

30 seconden

Child's Pose

30 seconden

Corpse

30 seconden

Easy Pose Meditation

Easy Pose Meditation

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam