Aggressive Stretching

Streching muscles until you can feel the flexors working . As the flexor relax , work into the stretch and feel the flexors working again. The more pain the better . This is a developmental stretch. .

Exercises

Set 1: 1 ronde

Hamstring , Back & Chest Right Leg

2 minuten

Set 2: 1 ronde

Hips Back & Chest Right Leg

2 minuten

Set 3: 1 ronde

Hamstrings Back Chest Left Leg

2 minuten

Set 4: 1 ronde

Hips ,quads , Hamstrings Left Leg

2 minuten

Set 5: 1 ronde

Back Shoulders Adductors

2 minuten

Set 6: 1 ronde

Hamstrings Right Leg

2 minuten

Set 7: 1 ronde

Hamstrings Left Leg

2 minuten

Set 8: 1 ronde

Hips Quads Right Leg

2 minuten

Set 9: 1 ronde

Hips Quads Left Leg

2 minuten

Set 10: 1 ronde

Calfs

2 minuten

Set 11: 1 ronde

Soleus

2 minuten

Gerelateerde Workouts

Stretches

20 minuten, Gemiddeld

STRETCHES

3 min 50 sec, Beginner

Performance Stretch

30 min 48 sec, Beginner

Stretch And Legs

18 min 30 sec, Gemiddeld

Simple Stretching

17 minuten, Beginner

Stretching

8 minuten, Gemiddeld