Ab-Bootcamp Modified

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 2 rondes

Bicycle Crunches

1 minuut

Left Oblique Crunches

1 minuut

Right Oblique Crunches

1 minuut

Prisoner Squats

1 minuut

V-Sit Crunches

30 seconden

Crunches

1 minuut

Russian Twists

1 minuut

Side Cross Kicks

1 minuut

Leg Extensions - Right Side

1 minuut

Leg Extensions - Left Side

1 minuut

Leg Side Lift - Right Side

1 minuut

Leg Side Lift - Left Side

1 minuut

Supermans

1 minuut

Rest

30 seconden

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