NMTZ

Intens Duration 44 minuten

Toegevoegd door Kate Bailes

Beschrijving

Jillian Michaels' "No More Trouble Zones"

Exercises

Set 1: 2 rondes

Marching

33 seconden

Jump Rope

33 seconden

Windmills

33 seconden

Skaters

33 seconden

Jumping Jacks

33 seconden

Set 2: 2 rondes

Squat & Press

33 seconden

Left Backward Lunges w/ Side Shoulder Raises

33 seconden

Right Backward Lunges w/ Side Shoulder Raises

33 seconden

Squats w/ Shoulder Raises

33 seconden

Front Shoulder Press Outs

33 seconden

Set 3: 2 rondes

Crunches w/ Chest Presses

33 seconden

Chest Flies w/ Double Leg Raises

33 seconden

Bicycle Crunches

33 seconden

Squirms

33 seconden

Pushups

33 seconden

Set 4: 2 rondes

Deadlifts w/ Hammer Curls

33 seconden

Static Squat w/ Concentration Curls

33 seconden

Left Front Lunges w/ Wide Grip Curls

33 seconden

Right Front Lunges w/ Wide Grip Curls

33 seconden

Side Lunges w/ Bicep Curls

33 seconden

Set 5: 2 rondes

Static Squat w/ Triceps Kickbacks

33 seconden

Sumo Squats w/ Overhead Triceps Presses

33 seconden

Surrenders

33 seconden

Left Static Forward Lunge w/ Triceps Pushbacks

33 seconden

Right Static Forward Lunge w/ Triceps Pushbacks

33 seconden

Set 6: 2 rondes

Double Crunches

33 seconden

Twisting Plank

33 seconden

Plank w/ Left Toe Taps

33 seconden

Plank w/ Right Toe Taps

33 seconden

Windshield Wipers

33 seconden

Set 7: 2 rondes

Plank w/ Back Rows

33 seconden

Superman

33 seconden

Scissor Kicks

33 seconden

Left Pelvic Thrusts

33 seconden

Right Pelvic Thrusts

33 seconden

Set 8: 2 rondes

Side Plank

33 seconden

Side Lying Leg Raises

33 seconden

Inner Thigh Raises

33 seconden

Donkey Kicks

33 seconden

Fire Hydrants w/ Kicks

33 seconden

Gerelateerde Workouts

NMTZ

42 min 55 sec, Intens

14 minuten, Intens

Jill's Back 2

23 minuten,

Jill's Workout

18 min 10 sec, Beginner

Wednesday All Over

41 min 20 sec, Gemiddeld

Sunday

19 min 50 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cycling Interval Workout - Advanced

Intens

32 min

No Equipment

Jillian Michaels 30 Day Shred

Intens

30 min

"Roll Out" Aka Don't Hurt Yourself

Beginner

7 min

Cardio Tri Fecta

Intens

1 uur

*E-lliptical 10

Intens

10 min

Lower Body

Cardio Machine

R+R+R Day (rest, recovery, relaxation)

Beginner

10 sec

NMTZ

Jillian Michaels' "No More Trouble Zones"

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Cycling Interval Workout - Advanced

Jillian Michaels 30 Day Shred

"Roll Out" Aka Don't Hurt Yourself

Cardio Tri Fecta

*E-lliptical 10

R+R+R Day (rest, recovery, relaxation)

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+