The Work Out!

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 1 ronde

In and Outs

1 minuut

Left Oblique Crunches

1 minuut

Right Oblique Crunches

1 minuut

Prisoner Squats

1 minuut

Crunches

1 minuut

Russian Twists

1 minuut

Rest

45 seconden

Set 2: 2 rondes

Squat Jacks

1 minuut

Elbow Plank with Leg Lifts

35 seconden

Butt Lifts

45 seconden

Mountain Climbers

1 minuut

Elbow Plank

35 seconden

Rest

30 seconden

Gerelateerde Workouts

Ab-Bootcamp #6

16 minuten, Gemiddeld

Ab-Bootcamp #4

1 uur 4 min, Gemiddeld

Ab-Bootcamp #5

32 minuten, Gemiddeld

Ab-Bootcamp #3

2 uur 8 min, Gemiddeld

Ab-Bootcamp #1

8 uur 32 min, Gemiddeld

Ab-Bootcamp Modified

26 minuten, Gemiddeld