Andre X Eva

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

30 seconden

Neck Side Rotations

30 seconden

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Side Bends

30 seconden

Torso Twists

30 seconden

Alternating Side Reaches

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Cat Cow

30 seconden

Leg Lifts

1 minuut

Crunches

1 minuut

V-Sit Crunches

1 minuut

Bicycle Crunches

1 minuut

Rest

1 minuut

Split Abs

1 minuut

V-Sit Holds

30 seconden

Set 3: 1 ronde

Russian Twists

1 minuut

Rest

30 seconden

Bird Dog

1 min 30 sec

Mountain Climbers

40 seconden

Supermans

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Dumbbell Squats

1 minuut

Dumbbell Bent Over Rows

1 minuut

Tricep Extensions

1 minuut

Wall Sit

1 minuut

Rest

1 minuut

Set 5: 1 ronde

High Knee Pulls

1 minuut

Right Side Lunges

30 seconden

Left Side Lunges

30 seconden

Cobra

1 minuut

Child's Pose

1 minuut

Set 6: 1 ronde

Flutter Kicks

1 minuut

Floor Bridge

1 minuut

Bent Single Leg Floor Bridges

1 minuut

Elbow Plank

1 minuut

Child's Pose

1 minuut

Lying Hamstring Stretches

1 minuut

Side Plank Dips

1 minuut

Rest

1 minuut

Lying Torso Twist

1 minuut

Standing Leg Stretches

1 minuut

Sit-Ups

1 minuut

Chair Pose

1 minuut

Set 7: 1 ronde

Crunchy Frogs

1 minuut

Wide Leg Sit-ups

1 minuut

Rest

1 minuut

Hip Rock N Raises

1 minuut

Pulse Ups

1 minuut

Rest

1 minuut

Right Oblique V-Ups

1 minuut

Left Oblique V-Ups

1 minuut

Child's Pose

1 minuut

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