Gemiddelde Workout

Core builder

Gemiddeld Duration 24 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

10 herhalingen

5 seconden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

10 herhalingen

5 each side

5 seconden

Extended Child's Pose

Extended Child's Pose

20 seconden

5 seconden

20 seconden

15 seconden

Set 2: 3 rondes

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

10 herhalingen

20 seconden

20 seconden

20 seconden

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

10 herhalingen

20 seconden

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconden

20 seconden

Set 3: 3 rondes

30 seconden

Use a moderate weight, both hands, 15sec forth, 15sec back

20 seconden

Rotating Elbow Plank

Rotating Elbow Plank

10 herhalingen

5 times each side.

20 seconden

10 herhalingen

20 seconden

Extended Child's Pose

Extended Child's Pose

20 seconden

Set 4: 1 ronde

Left Warrior 1 with High Lunge

Left Warrior 1 with High Lunge

15 seconden

Right Warrior 1 with High Lunge

Right Warrior 1 with High Lunge

15 seconden

20 seconden

20 seconden

Pretzel Stretches

Pretzel Stretches

40 seconden

Lying Torso Twists

Lying Torso Twists

20 seconden

20 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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