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This workout was created with the traveler in mind. Often times when we travel, we find ourselves in a confined space with no equipment and wonder how we're supposed to make a workout happen. The mystery is over! Get your move on.

Exercises

Set 1: 1 ronde

Elbow Plank

45 seconden

Left Half Side Plank

30 seconden

Right Half Side Plank

30 seconden

Floor Bridge

30 seconden

Rest

20 seconden

Set 2: 2 rondes

High Knee Pulls

30 seconden

Cross Knees to Elbows

30 seconden

Torso Twists

30 seconden

Prisoner Squats

30 seconden

Rest

20 seconden

Set 3: 1 ronde

Push-Ups

40 seconden

Jumping Jacks

30 seconden

Lunges with Knee Lifts

40 seconden

Tricep Dips

30 seconden

Mountain Climbers

45 seconden

Rest

30 seconden

Walking Lunges

1 minuut

Tricep Push Ups

40 seconden

Rest

30 seconden

Wall Sit

1 minuut

Wall Push Ups

50 seconden

Set 4: 1 ronde

Shoulder Stretches

40 seconden

Lying Hamstring Stretches

40 seconden

Child's Pose

30 seconden

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