the middle

Get psyched and pumped up to do this awesome full body workout. You'll be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Set 1: 1 ronde

Jumping Jacks

1 minuut

Rest

15 seconden

Crunches

1 minuut

Rest

15 seconden

Burpees

1 minuut

Rest

15 seconden

Bicycle Crunches

1 minuut

Rest

15 seconden

Push-Ups

1 minuut

Rest

15 seconden

Walking Lunges

1 minuut

Rest

15 seconden

Lying Supermans

1 minuut

Rest

15 seconden

Inchworms

1 minuut

Rest

15 seconden

Hollow Body Hold

45 seconden

Rest

30 seconden

Wall Sit

45 seconden

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