Beginner Workout

12 Workout

Beginner Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat

Toegevoegd door Abhirucito Wilie

Tags

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Exercises

Set 1: 1 ronde

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconden

10 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconden

10 seconden

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 seconden

10 seconden

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

30 seconden

10 seconden

Jump your feet forward to a squat.

30 seconden

10 seconden

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

10 seconden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

10 seconden

30 seconden

10 seconden

Punch with your front fist while blocking your face with the other hand.

Straight Punches

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

10 seconden

Stretch your arms overhead with palms on the ground.

30 seconden

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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