Beginner Workout

Cool down

Beginner Duration 10 minuten

Toegevoegd door Rae F

Exercises

Set 1: 1 ronde

Hip Flexor Stretch Right

Hip Flexor Stretch Right

15 seconden

Hip Flexor Stretch Left

Hip Flexor Stretch Left

15 seconden

Left Hamstring Stretch

Left Hamstring Stretch

15 seconden

Right Hamstring Stretch

Right Hamstring Stretch

15 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

8 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

8 seconden

Seated Leg Stretch

Seated Leg Stretch

15 seconden

Side Cross Kicks

Side Cross Kicks

20 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

12 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

12 seconden

Seated Spiral Stretches

Seated Spiral Stretches

14 seconden

Left Runner's Lunge

Left Runner's Lunge

15 seconden

Right Runner's Lunge

Right Runner's Lunge

15 seconden

Arm Pumps

15 seconden

Chin to Chest Stretch

Chin to Chest Stretch

8 seconden

Dragon Squats

14 seconden

Knees to Elbows

Knees to Elbows

20 seconden

Cross Knees to Elbows

Cross Knees to Elbows

20 seconden

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

12 seconden

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

12 seconden

Shoulder Stretches

Shoulder Stretches

14 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

14 seconden

Big Forward Arm Circles

Big Forward Arm Circles

12 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

12 seconden

Left Side Lunges

Left Side Lunges

15 seconden

Right Side Lunges

Right Side Lunges

15 seconden

Right Quad Stretch

Right Quad Stretch

10 seconden

Left Quad Stretch

Left Quad Stretch

10 seconden

Glute Kickbacks

14 seconden

Floor Bridge

10 seconden

Leg Sways

10 seconden

Leg Lift with Hip Thrust

10 seconden

Leg Raises

10 seconden

Lying Hip and Glute Stretch

Lying Hip and Glute Stretch

14 seconden

Russian Twists

14 seconden

Thread the Needle

20 seconden

windmills

20 seconden

lying left side leg raise

15 seconden

lying right side leg raise

15 seconden

seated forehead to left knee

15 seconden

seated forehead to right knee

15 seconden

Right Oblique V-Ups

Right Oblique V-Ups

10 seconden

Left Oblique V-Ups

Left Oblique V-Ups

10 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

15 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

15 seconden

High Knee Pulls

High Knee Pulls

14 seconden

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Vertical Unfinished

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5 min 30 sec, Gemiddeld

Performance Stretch

Performance Stretch

30 min 48 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

Sun Salutation Yoga

Beginner

8 min

Full Body

Exercise Mat

Harvard Health Cool Down

Gemiddeld

8 min

Legs

No Equipment

Core the Pilates Way

Gemiddeld

15 min

Core

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam