Nerf Herder

Don't wanna be a scruffy nerf-herder, don't wanna be some beer-swilling hockey nut. And do I look like some frost-bitten hose head? Never learned my alphabet from a to zed.

Exercises

Set 1: 1 ronde

Flying Supermans

45 seconden

Dragon Squats

45 seconden

Diamond Push Ups

20 seconden

Gerelateerde Workouts

Hard

2 minuten,

Ha4d

3 minuten, Gemiddeld

After Run

9 minuten, Gemiddeld

Whatevering

2 min 30 sec, Gemiddeld

Canker

5 minuten, Intens

First Round

3 minuten, Intens