Gemiddelde Workout

Warrior Workout

Gemiddeld Duration 28 minuten

Toegevoegd door Eduardo Guerrero

Exercises

Set 1: 1 ronde

Neck Rotations

20 seconden

Arm Rotations

20 seconden

Torso Twists

20 seconden

Jog In Place

20 seconden

Butt Kicks

20 seconden

High Knees

20 seconden

Jumping Jacks

20 seconden

Leg Overs

20 seconden

Knee Overs

20 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

20 seconden

Push-Ups

20 seconden

Elbow Plank

20 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

20 seconden

Diamond Push Ups

Diamond Push Ups

20 seconden

Crunches

20 seconden

Lunges

20 seconden

Twist Push-ups

20 seconden

Flutter Kicks

20 seconden

Lateral Side-stepping lunges

Lateral Side-stepping lunges

20 seconden

Burpees

20 seconden

Cross Body Crunches

Cross Body Crunches

20 seconden

Quick Feet

20 seconden

Dips with Leg Extension

Dips with Leg Extension

20 seconden

Side Elbow Planks

20 seconden

Side Cross Kicks

Side Cross Kicks

20 seconden

Cobra

20 seconden

Floor Bridge

20 seconden

High Knees

20 seconden

Spiderman Push Ups

20 seconden

Bicycle Legs

20 seconden

Squat Jumps

20 seconden

Mountain Climbers

Mountain Climbers

20 seconden

Elbow Plank

20 seconden

Wall Sit

20 seconden

Renegade Row with Push-up

Renegade Row with Push-up

20 seconden

Leg Lifts

20 seconden

Ski Jumps

20 seconden

Run 1 Mile

12 minuten

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Small Forward Arm Circles

Small Forward Arm Circles

10 seconden

Windmills

20 seconden

Slow High Knees

15 seconden

Jumping Jacks

15 seconden

Cool Down Jogging

Cool Down Jogging

10 seconden

Body Circles

10 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

10 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

10 seconden

Left Tricep Stretch

Left Tricep Stretch

10 seconden

Right Tricep Stretch

Right Tricep Stretch

10 seconden

Left Quad Stretch

Left Quad Stretch

10 seconden

Right Quad Stretch

Right Quad Stretch

10 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

20 seconden

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

10 seconden

Chest Stretch Pull Back

10 seconden

Wall Calf Stretches

Wall Calf Stretches

20 seconden

IT Band Seated Spiral Stretches

IT Band Seated Spiral Stretches

20 seconden

Groin Stretch (butterfly)

10 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

5 Min Arms & Abs

Intens

5 min

Core

No Equipment

Burn Fat Burn!

Gemiddeld

16 min

Full Body

Jump Rope

Muscle Memory

Gemiddeld

35 min

Full Body

Dumbbells

Dumbbell Muscle Blaster

Gemiddeld

27 min

Arms

Dumbbells

Abs Attack

Gemiddeld

15 min

Core

Exercise Mat

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam