Legs M,W,T

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Set 1: 1 ronde

Squat Jacks

1 minuut

Side Lunges

50 seconden

Single-Leg Squat Touchdowns

1 minuut

Seal Jacks

1 minuut

Rest

20 seconden

Set 2: 2 rondes

Burpees

1 minuut

Rest

15 seconden

Squats

1 minuut

Lunges with Knee Lifts

1 minuut

Rest

20 seconden

Leg Raises

1 minuut

Rest

25 seconden

Set 3: 2 rondes

Jumping Lunges

1 minuut

Rest

15 seconden

Squat Jumps

1 minuut

Rest

20 seconden

Bottom to Bottom Squats

1 minuut

Rest

25 seconden

Set 4: 2 rondes

Full Plank with Leg Lifts

35 seconden

Rest

15 seconden

Squat Thrusts

1 minuut

Side Cross Kicks

1 minuut

Rest

25 seconden

Set 5: 1 ronde

Wall Sit

35 seconden

High Knee Pulls

45 seconden

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