Template 2

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Set 1: 1 ronde

Squat Jacks

1 minuut

Side Lunges

50 seconden

Single-Leg Squat Touchdowns

1 minuut

Seal Jacks

1 minuut

Rest

20 seconden

Set 2: 2 rondes

Squat Thrusts

1 minuut

Rest

15 seconden

Squats

1 minuut

Lunges with Knee Lifts

1 minuut

Rest

20 seconden

Leg Raises

1 minuut

Rest

25 seconden

Set 3: 2 rondes

Jumping Lunges

1 minuut

Rest

15 seconden

Squat Jumps

1 minuut

Rest

20 seconden

Bottom to Bottom Squats

1 minuut

Rest

25 seconden

Set 4: 2 rondes

Full Plank with Leg Lifts

35 seconden

Rest

15 seconden

High-Plank and Knee Draw

1 minuut

Side Cross Kicks

1 minuut

Rest

25 seconden

Set 5: 1 ronde

Wall Sit

35 seconden

High Knee Pulls

45 seconden

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Workout 1

15 minuten, Intens