Pyramid Workout

Start with 10 reps of each exercise and move down to 9,8, etc until you get to 1. Use sand bag with 20# for this workout. Also TRX or two benches for push ups and dips

Exercises

Set 1: 10 rondes

Lunge Thrusts W Sandbag

5 minuten

Elevated Push Up W Knee Tucks R And Left

5 minuten

Low Jack Squats W Sand Bag

5 minuten

Incline Push Up/Center Dip/Dip

5 minuten

Lateral Jump Burpee W Push Up And Knee Tuck

5 minuten

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