Full Body 2

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 ronde

Jog on the Spot

3 minuten

Set 2: 3 rondes

Squat Jacks

30 seconden

Push-Ups

30 seconden

High Knees

30 seconden

Bicycle Crunches

30 seconden

Line Steps

30 seconden

Wall Sit

30 seconden

Jumping Jacks

30 seconden

Flutter Kicks

30 seconden

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Rest

1 minuut

Set 3: 2 rondes

Russian Twists

30 seconden

V-Ups

30 seconden

Right Oblique Crunches

30 seconden

Left Oblique Crunches

30 seconden

High Knees

20 seconden

Rest

30 seconden

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