THE CORE

Basic beginner exercises for THE CORE. First, breath during exercises. For best results, each exercise you must maintain an "abdominal brace"(tucked belly and slightly flexed abs). 2 Sets, 3-4 times a week. Did I mention BREATHING while exercising... weird how we(beginners) DO NOT realize to do so. Enjoy, health and peace.

Exercises

Set 1: 1 ronde

Elbow to Knee Bird Dogs

1 minuut

Elbow Plank

45 seconden

Right Half Side Plank

3 minuten

Left Half Side Plank

3 minuten

Butt Lifts

1 min 12 sec

Set 2: 1 ronde

Elbow to Knee Bird Dogs

1 minuut

Elbow Plank

45 seconden

Right Half Side Plank

3 minuten

Left Half Side Plank

3 minuten

Butt Lifts

1 min 12 sec

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