Hard Running

The main body is a succesion of short spring followed by short period of low intensity running. At the beginning and in the end, there is a 5 minutes running time to warm up and low your beats to normal ratios.

Exercises

Set 1: 1 ronde

Run

5 minuten

Set 2: 4 rondes

Sprint!

10 seconden

Run at a Steady Pace

5 seconden

Sprint!

5 seconden

Run at a Steady Pace

10 seconden

Sprint!

15 seconden

Run at a Steady Pace

10 seconden

Sprint!

20 seconden

Run at a Steady Pace

10 seconden

Sprint!

15 seconden

Run at a Steady Pace

10 seconden

Sprint!

10 seconden

Run at a Steady Pace

4 minuten

Set 3: 1 ronde

Run at a Steady Pace

5 minuten

Gerelateerde Workouts

Run Low / High

37 minuten, Intens

Run And Sprint 30 Minutes

30 min 30 sec, Gemiddeld

Run

13 min 40 sec, Intens

150 Test

15 minuten, Intens

Hiit Run

15 min 15 sec, Intens

Interval Run

27 min 15 sec, Intens