Bootie Be Gone

For those pear shapes out there (weight distributes to butt and thighs) this is the workout for you. Start with cardio to get your blood flowing, then burn some fat and tone up those buns and thighs, followed by thorough stretching.

Exercises

Set 1: 1 ronde

Cardio Warm Up

30 seconden

Jumping Jacks

30 seconden

High Knees

30 seconden

Butt Kickers

30 seconden

Mountain Climbers

30 seconden

Jump Rope

30 seconden

Side Shuffles

30 seconden

Counterclockwise Four Square Hops

30 seconden

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

Set 2: 2 rondes

Prisoner Squats

1 minuut

Deep Lunges

1 minuut

Lying Left Leg Lifts

1 minuut

Lying Right Leg Lifts

1 minuut

Butt Lifts

1 minuut

Glute Kickbacks

1 minuut

Left Inner Thigh Leg Lifts

1 minuut

Right Inner Thigh Leg Lifts

1 minuut

Plie Squats with Tip Toes

1 minuut

Lunges with Knee Lifts

1 minuut

Set 3: 1 ronde

Quad Stretches

30 seconden

Left Hamstring Stretch

15 seconden

Right Hamstring Stretch

15 seconden

Runners Lunge with Stretch

30 seconden

Wide Right Leg Stretch

15 seconden

Wide Left Leg Stretch

15 seconden

Butterfly Stretch

15 seconden

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

15 seconden

Tricep Stretches

30 seconden

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

15 seconden

Torso Twists

15 seconden

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