Full "Abstimulation"

Get the ab muscles warmed up for that terrific follow-through ab workout routine. Let your mantra be Motivation & Persistence!!

Exercises

Set 1: 1 ronde

Side Bends

35 seconden

Side Squats

35 seconden

Half Side Planks

1 minuut

Side Plank Dips

1 minuut

Alternating Side Planks

1 minuut

Elbow Plank with Leg Lifts

1 minuut

Sumo Obliques

35 seconden

Right Oblique V-Ups

40 seconden

Left Oblique V-Ups

40 seconden

Rest

35 seconden

Full Plank with Leg Lifts

1 minuut

Lying Supermans

30 seconden

Left Oblique Crunches

1 minuut

Right Oblique Crunches

1 minuut

Right Roundhouses

1 minuut

Left Roundhouses

1 minuut

Sit Ups with Reach Ups

1 minuut

Reverse Crunches

30 seconden

Fast Crunches

30 seconden

Pretzel Stretches

1 minuut

Hip Flexor Stretch Right

30 seconden

Hip Flexor Stretch Left

30 seconden

Standing Forward Bend

30 seconden

Side Bends

30 seconden

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