Super Fast Abs Workout

You'll see that these are some basic ab exercises, but when combined in the right order it can really put that 3 dimensional effect on your abs. So put this quick workout in effect immediately, and see your six-pack popping out in no time.

Exercises

Set 1: 1 ronde

Crunches

30 seconden

Scissor Kicks

30 seconden

Bridge Planks

30 seconden

Set 2: 1 ronde

Crunches

30 seconden

Scissor Kicks

30 seconden

Bridge Planks

30 seconden

Set 3: 1 ronde

Crunches

30 seconden

Scissor Kicks

30 seconden

Bridge Planks

30 seconden

Rest

30 seconden

Workout Discussion

15 Mar

A A.

You know you can change the number of rounds?

Gerelateerde Workouts

Quick Abs Workout

5 minuten, Gemiddeld

My Fast Abs 💙

6 min 20 sec, Intens

Quick Burning Abs Workout

12 min 30 sec, Intens

Ab Workouts

6 min 20 sec, Intens

Get Abs Fast

6 min 55 sec, Intens

Insane Abs Workout *6-pack FAST*

15 minuten, Intens