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Beginner Workout

Easing Into Exercise

Beginner   34 minuten

Easing Into Exercise
Beschrijving

Very light cardio workout for beginners or those who haven't exercised in a long while.

Exercises

Set 1: 1 ronde
Neck Side Rotations
Neck Side Rotations
15 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Shoulder Shrugs
Shoulder Shrugs
30 seconden
Shoulder Rotations
30 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Right Side Stretch
Right Side Stretch
15 seconden
Standing Leg Stretches
Standing Leg Stretches
15 seconden
Standing Leg Stretches
Standing Leg Stretches
15 seconden
Wall Calf Stretches
Wall Calf Stretches
15 seconden
Wall Calf Stretches
Wall Calf Stretches
15 seconden
Right Foot Rotation
15 seconden
Left Foot Rotation
15 seconden
March in Place
March in Place
2 minuten
Step Touch
2 minuten
Wacky Jacks
Wacky Jacks
2 minuten
Jumping Jacks
Jumping Jacks
1 minuut
March in Place
March in Place
1 minuut
Jog on the Spot
Jog on the Spot
3 minuten
March in Place
March in Place
1 minuut
Line Steps
Line Steps
2 minuten
Side to Side Hops
Side to Side Hops
2 minuten
Jog on the Spot
Jog on the Spot
4 minuten
March in Place
March in Place
1 minuut
Seal Jacks
Seal Jacks
1 minuut
March
1 minuut
Squat Pulses
Squat Pulses
1 minuut
Deep Lunges
Deep Lunges
1 minuut
Squats
Squats
1 minuut
Rest
Rest
30 seconden
Ab Curls
Ab Curls
30 seconden
Rest
15 seconden
Ab Curls
Ab Curls
30 seconden
Hamstring Stretches
Hamstring Stretches
15 seconden
Hamstring Stretches
Hamstring Stretches
15 seconden
Wall Calf Stretches
Wall Calf Stretches
20 seconden
Wall Calf Stretches
Wall Calf Stretches
20 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Right Side Stretch
Right Side Stretch
15 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Rest
Rest
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis