Beginner Workout

Easing Into Exercise

Beginner Duration 34 minuten

Beschrijving

Very light cardio workout for beginners or those who haven't exercised in a long while.

Exercises

Set 1: 1 ronde

Neck Side Rotations

Neck Side Rotations

15 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

15 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Shoulder Rotations

30 seconden

Left Side Stretch

Left Side Stretch

15 seconden

Right Side Stretch

Right Side Stretch

15 seconden

Standing Leg Stretches

Standing Leg Stretches

15 seconden

Standing Leg Stretches

Standing Leg Stretches

15 seconden

Wall Calf Stretches

Wall Calf Stretches

15 seconden

Wall Calf Stretches

Wall Calf Stretches

15 seconden

Right Foot Rotation

15 seconden

Left Foot Rotation

15 seconden

March in Place

2 minuten

Step Touch

2 minuten

Wacky Jacks

2 minuten

Jumping Jacks

1 minuut

March in Place

1 minuut

Jog on the Spot

Jog on the Spot

3 minuten

March in Place

1 minuut

Line Steps

2 minuten

Side to Side Hops

Side to Side Hops

2 minuten

Jog on the Spot

Jog on the Spot

4 minuten

March in Place

1 minuut

Seal Jacks

1 minuut

March

1 minuut

Squat Pulses

1 minuut

Deep Lunges

1 minuut

Squats

1 minuut

Rest

30 seconden

Ab Curls

30 seconden

Rest

15 seconden

Ab Curls

30 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Wall Calf Stretches

Wall Calf Stretches

20 seconden

Wall Calf Stretches

Wall Calf Stretches

20 seconden

Left Side Stretch

Left Side Stretch

15 seconden

Right Side Stretch

Right Side Stretch

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Rest

15 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Beginner BlastOFF!

Beginner

15 min

Lower Body

Chair, Exercise Mat

Christina's Workout

Beginner

25 min

Daily Workout

Beginner

31 min

Hard Time

Beginner

36 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam