Advanced BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 2 rondes

Wacky Jacks

45 seconden

Rest

10 seconden

Front Back Hops in Place

30 seconden

Rest

10 seconden

Jumping Jacks

45 seconden

Rest

10 seconden

Prisoner Squats

45 seconden

Rest

10 seconden

Hop in Place

30 seconden

Jumping Lunges

1 minuut

Rest

10 seconden

Set 2: 1 ronde

Elbow Plank

30 seconden

Rest

10 seconden

Reverse Crunches

45 seconden

Rest

10 seconden

Vertical Leg Crunches

45 seconden

Rest

10 seconden

Push-Ups

45 seconden

Rest

10 seconden

Russian Twists

30 seconden

Rest

10 seconden

Diamond Push Ups

30 seconden

Set 3: 1 ronde

Jumping Jacks

1 minuut

Child's Pose

1 minuut

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