This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!
Exercises
Set 1:
1 ronde
Warm Up On Bike
1 minuut
Standing Knee to Elbow Cross
1 minuut
Elbow To Knee Twists
1 minuut
Jog on the Spot
1 minuut
Knee Circles
20 seconden
Plie Squats with Tip Toes
1 minuut
Set 2:
2 rondes
Squat Thrusts
20 seconden
Rest
10 seconden
Set 3:
2 rondes
Sit Ups with Reach Ups
30 seconden
Leg Lifts
30 seconden
Rest
10 seconden
Set 4:
2 rondes
Bottom to Bottom Squats
20 seconden
Rest
10 seconden
Set 5:
2 rondes
High-Plank and Knee Draw
20 seconden
Rest
10 seconden
Set 6:
1 ronde
Elbow to Knee Bird Dogs
1 minuut
Cat Cow
20 seconden
Pick Up Sandbag Between Legs Deep Stand Up Throw It Down Between Youe Legs
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.
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