MONSTER (The Sequel)

I'VE CREATED A MONSTER!!! Monster-set training method - Day 2 / Objective: more power, strength, mass, explosiveness, cardiovascular fitness, speed and sculpting... Be afraid... Be very afraid.

Exercises

Set 1: 1 ronde

Cardio Warm Up

5 minuten

Rest

15 seconden

Set 2: 3 rondes

Dumbbell Incline Bench Press

1 min 45 sec

Wide Grip Pull-up

1 min 45 sec

T-bar Line Mine

1 min 40 sec

Rest

1 min 15 sec

Set 3: 3 rondes

Dumbbell Pullover

1 min 45 sec

Plank with Dumbbell Raise

2 min 30 sec

Push-up Burpees

1 min 30 sec

Rest

1 min 15 sec

Set 4: 3 rondes

Monster's Grip

1 min 45 sec

The Guru's Prayer

1 min 45 sec

Rest

1 minuut

Monster's Ball II

1 min 30 sec

Fat Grip Barbell Curl

1 min 45 sec

Rest

1 min 15 sec

Set 5: 1 ronde

Ambidextrous Sledgehammer Tire Smashing Drill

3 minuten

Rest

25 seconden

Set 6: 1 ronde

Stretching

5 minuten

Long Foam Roller Back Rolls

5 minuten

Celebrate

5 seconden

Gerelateerde Workouts

The Monster

1 uur 11 min 30 sec, Intens

The Beast

4 min 40 sec, Intens

Mon. Motor.

11 minuten, Gemiddeld

Tuesday

22 minuten, Intens

Monday Gym

37 minuten, Gemiddeld

Saturday

1 uur 6 min, Gemiddeld

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts met dezelfde uitrusting

BACK PAIN relief with Foam Roller

12 min 28 sec, Gemiddeld

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Gemiddeld

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Gemiddeld

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Gemiddeld

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Gemiddeld

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner