Core-e-o

Put down that Oreo and do this Core-e-o...ok bad jokes aside, this workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's work!

Exercises

Set 1: 1 ronde

Plank

30 seconden

Elbow Plank

30 seconden

Rotating Elbow Plank

45 seconden

Plank Bird Dog

30 seconden

Right Side Plank

30 seconden

Left Side Plank

30 seconden

Elbows to Hands Plank

45 seconden

Right Side Plank Dips

30 seconden

Left Side Plank Dips

30 seconden

Workout Discussion

13 Dec

A A.

Shouldn't it be called Plank-e-o?

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

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