Station Workout

Set up exercise stations before workout begins so your hr stays elevated. Go from one exercise to the next. depending on number of stations add one rest station for every 6 stations.

Exercises

Set 1: 3 rondes

Jog on the Spot

1 minuut

Push-Ups

1 minuut

Crunches

1 minuut

Squats

1 minuut

Band Bicep Curls

1 minuut

Tricep Extensions

1 minuut

Rest

1 minuut

Squat Jacks

1 minuut

Side Slides

1 minuut

Sumo Obliques

1 minuut

Dolphin Push-ups

1 minuut

Overhead Press

1 minuut

Dumbbell Upright Rows

1 minuut

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