Standing Sequence

Each yoga posture or exercise is designed in such a way that it provides maximum benefits to your body. Focus on your breathing and flow from one pose to the next.

Exercises

Set 1: 1 ronde

Easy Pose for Meditation

3 minuten

Right Triangle Pose

30 seconden

Right Side Stretch With Arms Hung

30 seconden

Right Side Stretch With Arms Extended

30 seconden

Left Triangle Pose

30 seconden

Left Side Stretch With Arms Hung

30 seconden

Left Side Stretch With Arms Extended

30 seconden

Chopping Pose

35 seconden

Upward Salute

15 seconden

Standing Forward Bend To Plank

20 seconden

Upward-Facing Dog

30 seconden

Downward Facing Dog

1 minuut

Half Forward Bend

15 seconden

Mountain Pose

15 seconden

Upward Salute

15 seconden

Standing Forward Bend To Plank

25 seconden

Upward-Facing Dog

30 seconden

Downward Facing Dog

1 minuut

Half Forward Bend

15 seconden

Mountain Pose

15 seconden

Upward Stretch On Tiptoes

30 seconden

Right Triangle Pose

1 minuut

Left Triangle Pose

1 minuut

Right Warrior 1

1 minuut

Right Torso Twist

1 minuut

Kneeling Side Stretch Right

1 minuut

Upward-Facing Dog

30 seconden

Downward Facing Dog

40 seconden

Left Warrior 1

1 minuut

Left Torso Twist

1 minuut

Kneeling Side Stretch Left

1 minuut

Cat Pose Static

1 minuut

Cat Pose Dynamic

1 minuut

Cat Pose Variation III Right

1 minuut

Cat Pose Variation III Left

1 minuut

Butterfly

30 seconden

Seated Forward Bend

1 minuut

Corpse

3 minuten

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