Start strengthening your upper body with your own body weight and some dumbbells. This is a perfect at-home workout to keep you warm as the days get cold! The focus is on your chest, back, shoulders, triceps and core for an Ultimate Upper Body.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.