preworkout!!!

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 ronde

Standing Knee to Elbow Cross

1 minuut

Elbow To Knee Twists

1 minuut

Jog on the Spot

1 minuut

Knee Circles

1 minuut

Plie Squats with Tip Toes

1 minuut

Set 2: 2 rondes

Squat Thrusts

20 seconden

Rest

10 seconden

Set 3: 2 rondes

Sit Ups with Reach Ups

20 seconden

Rest

10 seconden

Set 4: 2 rondes

Bottom to Bottom Squats

20 seconden

Rest

10 seconden

Set 5: 2 rondes

High-Plank and Knee Draw

20 seconden

Rest

10 seconden

Set 6: 1 ronde

Elbow to Knee Bird Dogs

1 minuut

Cat Cow

1 minuut

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