Dave2

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Set 1: 1 ronde

High-Plank and Knee Draw

45 seconden

Jog on the Spot

45 seconden

5 Way Push-Ups

45 seconden

Gorilla Jumps

45 seconden

Set 2: 1 ronde

Bicycle Crunches

45 seconden

Extended Plank Hold

45 seconden

Jump Climbers

45 seconden

Set 3: 2 rondes

Flutter Kicks

45 seconden

Extended Plank Hold

45 seconden

Jumping Jacks

45 seconden

Set 4: 2 rondes

Wall Sit

45 seconden

Rest

30 seconden

Set 5: 2 rondes

Burpees

2 minuten

Plank

1 minuut

Gerelateerde Workouts

Tabata

17 minuten, Intens

Tabata

4 minuten, Gemiddeld

8 Min Tabata

8 minuten, Intens

Pre Workout Warmup Short

5 min 10 sec, Gemiddeld

20 Min. Tabata

12 minuten, Intens

Tabata Workout

10 minuten, Intens

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner